Top 10 Foods That Can Lower Blood Pressure


What we eat is what we are. That’s a fact, especially if you eliminate certain food from your diet in lieu of a healthier lifestyle. Can you imagine what it’s like to live a life without having to worry about your blood pressure or having to take medicine daily just to stabilize it? It would surely be a life worth living! In this post, let’s take a look at the top ten food that can help in lowering your blood pressure.


1)      Tomatoes – This list would be incomplete without tomato! As one of the fruits (yes, it’s a fruit!) that are rich in Lycopene, the carotenoid that’s responsible for the red hue and for lowering your risks for heart diseases. Additionally, postmenopausal women who eliminated lycopene-rich food from their diet experienced stress in their bones and bone tissue. Tomatoes are also linked to the prevention of diabetes.


2)      Kiwis – Although you have to eat at least 3 kiwis a day, you’ll soon realize that there’s no need for your medication when you have this in your diet. You just have to like the exotic taste, which might be a little funky for someone who’s not used to the fruit’s taste. However, you can try blending them in your breakfast smoothie.


3)      Yogurt-One of the causes of high blood pressure is excessive weight. To lose weight, you also have to trim down your calorie intake as well. Low-fat yogurt can help in losing and maintaining weight.


4)      Blueberries – Don’t go through the day without blueberries as they’re only 80 calories per cup, great for those who are on a strict diet, and can reduce your belly fat, and reducing your blood pressure levels in the process.


5)      Spinach – Like all green vegetables, spinach is effective because of its high level of antioxidant. However, if you don’t like the taste of spinach, or vegetables in general, you can mix them with your green smoothie, a more palatable way to enjoy your greens!


6)      Cantaloupe – The healthy, tasty way to lose weight and prevent high blood pressure! They might not contain as much potassium as bananas, but they surely contain adenosine, the compound that’s responsible for blood-thinning and usually administered to patients who are suffering from heart diseases.


7)      Peas – Why you should you add peas to your diet? They’re low in fat and effective at helping you maintain a healthy and desirable weight. They’re also rich in protein and fiber, the two elements you need to fight obesity.


8)      Celery – There are a lot of good things about celeries. Aside from maintaining the alkaline balance in your body and preventing excessive acidity, they’re the best food to eat to ensure that your sodium level is just right. You can’t completely cut sodium from your diet, but celery can help maintain them.


9)      Oatmeal – Who hasn’t seen advertisements of oatmeal being presented as good for the heart?  Don’t be put off by the taste of oatmeal and include them in your daily diet by adding tasty food such as fruits.


10)   Green Beans – When you are thinking of your cardiovascular system, you need to make sure that green beans are included in your daily menu. They are rich in vitamin C, fiber and potassium.

If you want to feel and look great, these ten top foods should be included in your menu. Additionally, if you feel you have trouble with how they taste, you can always opt for a tastier way of eating them by adding them to your smoothie recipes.

  • Linda Hanchard

    Wow! very nice post! I always like tomato. but I didn’t know its benefit. I have learned very important information about vegetables from here. thanks for sharing these nice post.

  • Suzhie

    Tomatoes… as I read it here is the most nutritious food.. miracle food in my opinion..