Exercising can help people lose weight and build muscles. Doctors recommend a regular workout at least 45 minutes to an hour, 3 or 4 times a week to achieve these goals. However, the benefits of a regular workout routine go beyond weight loss and staying fit. Here are 10 other benefits that regular exercise has to offer.
10. Increase Your Lifespan
Studies have shown that people who exercise often live longer. It may not be the fountain of youth, but maintaining an active lifestyle leads to longer life and this can boost health and not to mention keep you fit even in old age.
9. Increased Energy
Working out drains energy, but it also makes you stronger. In fact, people who exercise regularly feel energetic throughout the day. Hence, leading an active lifestyle can help you to be more productive at work.
8. Get Sick Less Often
Being sick can be very disheartening. After all, no one likes to be cooped up in bed all day. Studies have proved that exercise helps to boost the immune system. A regular workout can therefore reduce appointments with the doctor.
7. A better Way to Cope with Stress
Many people face stressful situations every day, whether it is in their careers or personal lives. Since stress can take a toll on our minds, it is good to reduce it. Exercise helps to relieve stress. Studies show that physical activity induces the body to release natural stress-fighting hormones called endorphins. Exercise also keeps your mind off things that are stressing you.
6. Enjoy Better Sleep
According to the National Sleep Foundation, regular exercise can improve sleep patterns. This is good news for those that toss and turn the whole night without getting enough rest. Studies conducted have also proved that this claim is true. Physical activity makes one tired and deepens rest, which means that you will also have a better quality of sleep.
5. Improve Memory
Exercising helps to improve blood circulation to the brain. This means that more nutrients and oxygen reach brain cells, thus increasing memory and mental ability. This is the reason why many people say they think more clearly after a good workout.
4. Look Better
Of course, exercising regularly is good for your appearance. It can tone and shape your muscles. So, if you are looking for a way to get into shape, regular exercise is the tested and proven method to achieve this goal, naturally.
3. Boost Your Confidence
Since exercise improves general body appearance, this in turn leads to improved confidence. There is no doubt that you will be able to carry yourself around with a sense of certainty when you are fit and in shape.
2. Improve Posture
Regular exercise helps to improve posture. If you have posture problems, check out some corrective workouts you can do. Exercises that strengthen the back, ABS and shoulders can go a long way in improving your sitting and standing posture.
1. Become Happier
All the benefits of exercising put together lead to a happier you. Indeed, staying physically active leads to a better quality of life. With fewer illnesses, better sleep, less stress and improved appearance, regular exercise are bound to help you live a more fulfilling life.